Last Dance
Last workout before the marathon was this morning at the Morgan Bowl at Husdon High School. It was another ideal, sunny, crisp, dry, new england fall day. This was a pretty simple affair of 3 x 1600m at PMP pace with 3 minutes rest between the miles. One thing I learned from the effort is I should have no trouble running the first 3 miles of the marathon at 5:24 pace. The last 23.2 are still up in the air, but in 7 days that question will be answered.
Here is the data of the last rehersal.
400m 1.18.51
800m 1.20.26 2.38.77
12000m 1.19.70 3.58.47
1600m 1.21.04 5.19.51
3.02 rest
400m 1.21.00
800m 1.20.29 2.41.29
1200m 1.21.83 4.03.12
1600m 1.21.44 5.24.56
2.52 rest
400m 1.20.57
800m 1.21.98 2.42.56
1200m 1.22.00 4.04.56
1600m 1.16.41 5.20.97
My entries for this week will be some kind of boring as I have a lot of pretty simple stuff on the schedule. I have 6 tomorrow, 8 for tuesday, 5 wednesday, 4 friday, wait for it ....2 on saturday, then a casual 26.2 on Sunday.
That's all I got.