Back from the motherland
This labor day weekend was spent mostly in Amherst, MA. I was lucky enough to do a pretty solid workout and run with some of the guys I went to school with on a nice egg loop. On friday we decided to ride our road bikes out there from Rutland so it was a very scenic 32 mile ride.
Saturday morning was a Greg Meyer workout on the bike path. 10 x sets of 4 mins at 5:00 pace and 6:00 at 6:30 pace. The first five interval sets I did with this guy and the second five I did solo to the curray hicks cage. Once there I met up with a bunch of x-Umassers and then we did the famous egg loop. Long cool down after you have been running for 1:50. The road work really tore me up so I did and easy nine yesterday with christy mae. This morning I did 9 and then did an easy 5 this evening. Right achilles pulling a little bit.
I will write more this week on the running but have to unpack.
That's all I got.