Weekly Total: 11/7 - 11/13
109 miles last week. The volume is starting to creep up and a little bit of fatigue while I am not actually running is noticeable. Here is the week in convenient spreadsheet form.
Date Distance Time Pace Route Time Notes
2006 (Miles)
7-Aug 7 0:47:32 06:47.4 Memorial Forest Long AM
7.2 0:49:01 06:48.5 Nobscott Trails Lunch
8-Aug 7.2 0:34:04 04:43.9 Nobscott Trails Lunch
12 Newton Hills PM
9-Aug 5 0:42:17 08:27.4 ARWR 371 AM Feeling a little fatigued from the hill effort
7.2 0:47:20 06:34.4 Nobscott Trails Lunch
10-Aug 7.2 0:48:02 06:40.3 Nobscott Trails Lunch Sergeant Lutz @ lunch. The BAA Crowd at 6:00 in Lincoln.
11.5 1:20:02 06:57.6 Lincoln Trails PM
11-Aug 6.2 0:41:04 06:37.4 Raytheon to work AM Solo in. Legs felt good. 6:13 last mile. Sergeant Lutz @ lunch
7.2 0:48:02 06:40.3 Nobscott Trails Lunch
12-Aug 11.5 Lincon PMP AM 5:15, 5:17, 5:22, 2:13, 5:19
13-Aug 20 2:17:17 06:51.9 Long Slow Day AM ARWR north to Memorial Forest with Walter and Christy Mae
Total Mi. 109.2 Avg. Pace 06:42.9
Saturday morning was a solo effort with just Kevin and myself at the Lincoln Farm out and back. The PMP went a lot better than the first PMP two Tuesdays ago. I am 100% certain it is because 70, sunny and dry is a lot more comfortable than 90 and a dew point of 75. I was aiming for 5:22 pace but was having trouble modulating pace with the wind, dirt section, and just lack of any pace work. Next weekend it should be a bit more polished with the splits being hit dead on.
Sunday was LSD with Walter and Christy Mae through out the trails of ARWR and Memorial forest. We were right around 7:00 to 6:50 pace for the first 11 miles and then we picked it up the last 9. We may have been a bit closer to 21 miles than 20 but that puts us at 6:34 pace and I know we were not there the whole way.
That’s all I got.