Total Mileage 8/14 - 8/20
Date Distance Time Pace Route Time Notes
2006 (Miles) h: mm: ss
14-Aug 9 1:02:12 06:54.7 Alpaca Farm Lunch lunch solo, pm with christy mae
5 0:34:27 06:53.4 ARWR 371 to Obstacle Course PM
15-Aug 5 0:34:04 06:48.8 Lake Boon Loop AM AM: Pouring Rain PM: 10 x 400m Hills 66-70 seconds
13 Newton Hills PM
16-Aug 7 0:46:47 06:41.0 Memorial Forest Long AM
8 0:53:26 06:40.8 Nobscott Tower Lunch
17-Aug 7 0:48:02 06:51.7 Nobscott Loop AM
11.5 1:20:02 06:57.6 Lincoln Trails PM
18-Aug 7 0:47:04 06:43.4 Memorial Forest Long AM
9 1:03:02 07:00.2 Lunch
19-Aug 19 2:02:17 06:26.2 Meyer Special AM Greg Meyer workout on the river.
20-Aug 15 2:17:17 09:09.1 AM Hudson trail run with geoff, kyle, christy, and brian.
Total Mi. 115.5 Avg. Pace 07:00.6