my bad
Well, just got reminded by the boys at practice that I have not posted in a while. Well, here is the short short version.
104 miles last week.
First time in a long time I have been over 100 so we will have to see how this week feels. Saturday was the first real marathon workout. A greg meyer special. 18 miles with 9 2:00 fartleks at 5:05 pace and the rest of the way at about 6:30 pace. Pretty quick workout that really kind of zapped me.
When I got home from the meyer workout a whole gaggle of people were over for a little surprise party which my wife threw for me. The old grey mare she ain't what she used to be! A lot of fun. Thanks to everyone who showed up! It was a nice day for a pool party. I could have walked across my pool with getting wet.
Sunday was 13 easy with Christy mae. Tonight was 8 x 400m hills with the first 6 at 68, the last tow at 66. I am not certain it was actually 400m but it wasn't that far off. The first 5 felt worse than the last 3 so I have to start doing more strides to get my heart rate up a little more before I begin.
Time for a nice chicken salad.
That's all I got.