Lincoln baby, Lincoln
Easy Nobscott shake out today at lunch solo with some light stretching afterwards. Both my plantar facia's were sore this morning when I got out of bed so my calves are probably a bit tight. Need to pay attention to the stretching a bit more.
This evening was a nice 11.5 mile run with the BAA crew, voce and dan in the scenic Lincoln Woods. A perfect night for a run and we had a full crew. matt, brett, jeremy, charlie, terry, kit, and ben. Nice group run. We all went our separate ways about 9 miles out because some were picking up the pace and some were going long. I figured 19 miles was just about right for today with a Meyer workout coming up on Saturday.
I will not have a time on my next few runs because I broke my watch band and need to get a new one. My back up needs a 2016 battery and I can't seem to find one at the stores. All I need is a battery or a band. It takes me about a week to do that for some unknown reason.