a little ragged
Easy runs today. I was actually feeling a little frayed at the edges from yesterdays long effort so it is early to bed tonight. I actually plan on hitting the hay right after I am done with this message.
Lunch time run today was a solo 47:51 Nobscott loop with both the hills. I was going to run this morning but it was pouring rain and the weather man said it was supposed to stop before noon. He was right, it did. Dry run after which I had to get showered and changed up quick for a 1:00 meeting I had with the boss man. Who for me, is actually a boss woman, but that is neither here nor there.
This evening was my speeder bike trail 10k run with christy breaking off to do 5. 42:12 for a time.
Tomorrow is the first BC res workout of the fall so I have to get some rest. They worked really well last fall so lets hope for similar results. I will report back on the effort tomorrow.
That's all I got.