Tarzan couldn't take this kind of hot.
Today capped off the 4 day running week I had with taking monday, tuesday, Friday off. Saturday I did the Memorial Forrest loop with christy mae. A nice leisurely 49:56 for about 7/2 miles. After the run and some kitchen tile laying, we headed down to the vacation mecca of Sutton, MA for a nice little lake party on Lake Singletary. It was a fantastic time had by all with karoke, volleyball, tubing, (can barely lift my arms over my head) and BBQ all high lighted by an excellent fireworks display put on right over our heads. After telling my wife and myself we would not be there to late, we were. So unfortunately we over slept a little this morning which leads us to ...
Another 7, only it was hot, damn hot. Today's 7 mile death march in 93 degree temps. The shade of the trails did little to deflect the heat. It was so hot I saw four camels heading north for Canada in the assabet river refuge. It unfortunately was not too hot for the deerflies which are starting to wear on my nerves and patients. Tomorrow is an early wakeup for the run so hopefully I will be up before they are.
That's all I got.