quick entry
I am work so this is just a quick update.
The weather as of late as been nice and hot. Not beat down July hot but still hot. Sunday was a quick 32 minutes before a road trip to rutland, VT to visit my grandfather. It was great to see him on father's day and he was moving around as well as I have seen him move in years. He is 91so any time he is up and about is a good visit. That is a 3 hour drive one way so I didn't get back in time for a second run like I had planned.
Yesterday was a Nobscott loop in 46:45 with all the hills. Pretty sweaty run but I didn't feel that bad so it must have just been the humidity. After work I did a easy 37 minute ARWR southside run. I will have to bring my trimmer in there soon. A lot of the trails are starting to become over grown. especially my speeder bike trail.
that's all for now. if I get a chance tonight I will write some more.