LSD
Yesterday was a longer type of long run for 2:11 minutes at a nice slow pace. Probably 18-19 miles. All in the ARWR north and south for a nice loop with Walter. There certainly is no shortage of marathoners around to do long runs with. Another Sunday filled with rain which matched the saturday filled with rain.
Today was a nobscott loop through humidity so thick you could see it. 49:32 with a lot of sweat. A little bit of lifting afterwards with some nice new weights we have in the fitness center.
Have to go catch up with other people blog's tonight.