back on all eight
The alarm clock went off and I was actually able to get out of bed. 32:14 for the ARWR shake out this morning with christy. I didn't feel exhausted or completely spent afterwards either.
Lunchtime was a counter nobscott in 46:24 with the hill and a little add on so that is a good sign. Back to doubles means there is actual training going on and not just going through the motions. Tomorrow night we will know the real status of things as the group is meeting at Bentley for a track workout.
I just hope that all eight cylinder's are firing tomorrow as they were today so I can get back on track and get some fast races in while there is still some track season left.