lone runner no more
Today marked the triumphant return of my training partner to the nobscott loop lunch time runs. It is really nice to have someone to train with. It is only every other day for now but it will be welcomed company.
On the running front, today was a nobscott loop in 49:15 with the two peaks scaled for variety. Tonight was the morning ARWR loop 371 in a blistering 27:25. Big PR for that course. I was trying to get a quick 30 min @ 6 minute pace effort in and actually probably ran about 5:50 pace. Felt good to get the legs turning over.
That's all I got.