A little humidity
Another quick update here. Been pretty busy after work as of late and have not been able to get an entry in.
Happy Day. We have a sink and a dishwasher. No more doing dishes in the downstairs bathroom. The toilet kept getting clogged.
Tuesday nights workout was a solid effort. Mile, 9 by 400m in sets of 3 with 5 minutes between sets. Here is the data:
1600: 4:50
5 min rest
400: 62
400: 63
400: 63
5 min rest
400: 67
400: 67
400: 67
5 min rest
400: 63
400: 64
400: 63
Felt pretty good. The conditions were ideal. 70's, no wind. Another track workout tomorrow morning and long run sunday. I should have some time to write this weekend with all the rain we are going to have.
That's all for now.