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Athletic day

It's getting late so this must be quick. Today was a morning run in the ARWR for 31:12. At lunch I ran to the Sudbury track and did 6 x 200 in 32 and then headed back to work. A couple of friends from work wanted me to show them the trails in Hop Brook so after work I went MTN biking. The biking is pretty slow though because they are winter shut-ins and don't quite have the fitness yet. The new cranks and drive train work very well. Even though I had to buy a special tool to install the bracket cups. Tthank you shimano for making every fastener some weird configuration in which no tool except one you invent can tighten it. Why your a Hex or socket? Too easy!

That's all I got.

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