Weekend Update
Satruday was an interesting track workout/temp that I have done once before. I assumed I was doing it with Mark and Brad but we all know what happens when you ass-u-me. After waiting 20 minutes I decided it would be another solo day and did the 3 mile trail warm-up. The work-out was 1200 @ 3:34, 10 minute tempo, 1200 @ 3:34, 10 minute tempo, 1200 @ 3:31 with 2 minutes rest between each rep. This is my tempo route. I was trying for 5:05 pace but it looks like I missed because i think the route was about 1.9 and I should have been around 1.96 for miles. There was the typical spring head wind on the home stretch and for the first 3/4 mile of the tempo. All things considered I guess it was a solid workout. I took the afternoon off because I busy fixing up the basement all day and decided I would do a real long run on Sunday.
Today was the first day I was able to link together a whole loop which incorporated Area 51 north, south, and Memorial forest in a coherent manor with no turnbacks or getting lost. Christy was busy with a paper for grad school so I was solo the whole way able to run a quick pace. I believe it was about 6:35 pace for 2:07:12. I think it was just over 19 miles. Heard a constant string of gunshots while running on the east side of Area 51 north but never found the source. Most likely a range on private property just outside of the refuges boarders. I did the whole perimeter of the northern refuge and the shots always seemed to be from the east so I guess no one was firing in the refuge. Don't want to be the unintended target of a wayward bullet.
Today I have my basement almost to completion. A few patches and some touch up paint, it will be done.
This is what it looked like when we moved in.
This is what is looks like now.
As soon as I get the furniture, art, and games up, I will post a finished photo. I am going to retire for the night and watch some TV.
That's all I got.