Solo Training
Today was another solo run at lunch for 46:43 with a counter nobscott with the hill. A lot faster than the last time I did a counter nobscott in 3 inches of snow. That was 48 hours ago so obviously it is 60 and sunny today. Until tonight when it is supposed to be raining. This morning chrsity and I did a Area 51 code 371 in 31:42. I am growing quite tired of that loop and will need to find another 30 minute loop in the trails. that will be my mission for tomorrow afternoon after for the post-tempo shake-out.
Yesterday I ran Area 51 code 371 in 30:50 and then rode my MTN bike into work. Took 27 minutes on the trails which I thought would be faster. Then did nobscott loop in 44:56 with sets of abdominals afterwards with Justin. After work I got a nice mtn bike ride in with one of my work colleagues. I am trying to get our old gang back together for mtn bike rides on thursday nights after work. So far I have a gang of 2. We are fierce in our spandex and yellow tinted glasses.
Have a good weekend.