quick entry
Tonight I was busy working on the basement stairs trying to get the creaks our of the treads. The carpet guys are coming on Friday to put in a nice berber and I want to do all the finishing work I can before I have to start being careful about not ruining anything.
Tuesday night was our first workout on the outdoor track. I must be tired from the tempo run because I ddin't feel all that sharp. Not a waste of space, but very little knee lift. 3 sets of 400, 400, 800 in 68 and 2:20, 2:20, 2:17 for the 800's. Breezy and cold. It did not help that I showed up a half hour late because work held me up a bit.
Today was a standard area 51 code 371 and a counter nobscott in 45:51. Afterwards I actually lifted weights in the fitness center. Something I am sure to regret tomorrow. I have to get back into my cross country lifting program because I know it helped a great deal. Hard to find the time.
I will update tomorrow when I get this little basement project done.
That's all I got.