I Love A Rainy Night
A little chilly out there on the track tonight for the good old turn over and shake out workout. 6 x 200m at 31 with Joe. He will be the irreplaceable replacement for the out of commision Justin on Friday for the corporate DMR at Penn Relay's. It is the highlight of the meet. Track and Field news will be running a cover story on the competition. Dick Pound and WADA will be there to test the top 3 teams along with OSHA to make sure everyone actually works at their listed company. Make no mistake, a lot rides on this.
Today at lunch I did the nobscott shakeout in 33 minutes. 3 sets of abdominals afterwards with Justin in the fitness center. Tomorrow will just be easy runs to and from work with some strides afterwards to get the legs ready for Thursday night.
Tonight we had quite a large group at practice and I hope it stays that way.
Such a beautiful sight.