Rough One
I apologize for not loggin in last night. A lot going on right now.
I did not return from Reggie until 10:30 and I wasn't feeling so hot so I just went to bed after a sandwich.
At lunch yesterday we did Garden in the Woods loop for 6.3 miles in 43:01. I wasn't feeling so hot so I skipped the lifting in hopes I would recover in time for the workout. Did not happen. I was Still having issues at 7:00. WIthout being too graphic, for the last two days I couldn't be too far aways from a bathroom. Last night 2k @ 6:12, 1200 @ 3:21, 1200 @ 3:24, finishing with 400m @ 62. Had to take a bathroom break before and after the warmup, between each interval, before and after the cool down. unfortunate because I was hoping for 6:00 3:18, 3:18, 62. Just a rough one all around.
This morning I did 10 miles with Mario in 71:20. The best part was we were on trails! Yes, the snow has melted in this crazy February weather. Tomorrow we will be able to do the long run on trails as well. It will be great.
This after noon run was an easy ranger loop with 6 strides after giving 15 on the day.
In case anyone was wondering what I look like in Raytheon race trim. Alison took some nice photo's of the corporate SMR.
My wife and I are in the middle of moving so we don't have a ton of time. Once the move is over I hope to get a few more details in about the training and what not. I may actually proof read my posts as well. Until that time things will be short and written at a 3rd grade level. Enjoy your long runs.