Mid-Day Report
A rare event on this blog will be an entry at 1:00. Today I have the luxery of such a post because I am off from work today. Last week I did a lot of extra work and built up some modified time for a deadline and today I get to reap the benefits. It is also helpful that I can take that day on the Friday before a big race.
The legs felt very good on the run this morning. I did the Dam loop in 42 minutes for a solid 10k shake out. It will be my only run from the house today because tonight I am heading into Boston for the Ladies side of the Valentine Invitational. My wife will be running in the mile because the other events are too early in the day and she has to work. Tonight's shake-out will be in the city for about 20 minutes and some 200's and 100's to get the legs turning over but not enough to build up the lactic acid.
I am back to putting stuff into boxes. Tomorrow I will have all the race details and little bit of the highlights of the meet.