Don't you hate when you are cleaning off your desk and getting ready to grab your car keys and then your program manager comes in and asks for something? All you want to do is say "you know, it's friday evening no one is here, why don't I do that for you first thing Monday morning?" But you don't, because you are a spineless jellyfish and you can already hear the program manager telling your boss that everything went great as long as it wasn't friday afternoon. Or maybe you just want to stay employed. Anyway, today was such a friday and I got out to my night run a little later than I would have hoped.
Today at lunch Justin and I cruised a Counter Nobscott loop with the hill (cross country is coming up so I need the hills) in a steady 47:04. A light bit of lifting afterwards but probably nothing that helped.
This evening was a steady 10k. I must have been worked up because I did it in 40:55 with a 6:40 first mile and a 6:25 closing mile. So much for my promise to keep all non workouts at 7:00 pace.
Tomorrow I am heading to Newton to do some 200m hills. I miss heartbreak hill, it will be nice to be back.