Easy does it.
The day started great today. I thought a little bit of a cold was coming on because I felt congested. Once I brushed my teeth it was all cleared out.
The lunchtime run went very well. Justin and I did Nobscott loop in 48:30 at a very relaxed pace. 3 sets of our abdominal routine in the fitness center after the run.
This evening was the levy loop for 4.5 in 28:45. After the run 4 strides and 20 minutes of stretching. Just trying to get to Saturday’s race as fresh and fast as possible. Tomorrow will be a nice relaxing day with two easy runs.
The entries came out for the Valentines day meet at BU and lets just say some runners were a bit optimistic in their seed times. I guess they want to make sure they make a certain heat. I don’t see a problem with taking some time off of your seed if you are shape to run the time. But if you ran 8:26 in 3k you have no business entering yourself at 8:02. Just something that bugs me because you don’t get the best races that way.
I am off to cook dinner because tonight is class night therefore I am the cook!
Ciao.