Back to Basics
Good day of training today after yesterday's not so hot 3k. I have decided to stop messing around and going back to what works, or what used to work anyway. Today at lunch was a counter Nobscott with the hill in 47:25. 2 sets of lifting after the run. Couldn't do the third set because I had to get to a meeting.
This evening christy and I smoked the ranger loop in 31:25 with a 6:20 closing mile. A tad quick I think but she was feeling good so we went with it.
Tonight will be some pushups and situps to finish the day.
I am now off to look at appliances and that sort of thing for our new kitchen. Adios.