Archives
- 2008.06.29: Revolutionizing My Training
- 2008.06.25: Balls in the Air
- 2008.06.15: Goose Egg
- 2008.06.11: Raw Tomatoes & Fried Runners
- 2008.06.04: Splish, splash
- 2008.06.01: In Praise Of Random Races
- 2008.05.28: Remembering What Summer Feels Like
- 2008.05.26: Track Work On A Holiday
- 2008.05.24: Nine Weeks
- 2008.05.17: Shocking Joseph
- 2008.05.16: Runners Love Food
- 2008.05.05: 10Ks and Vanity Projects
- 2008.05.02: Surveying The Damage
- 2008.04.28: Derby Report
- 2008.04.26: 2:56:38...4th place!
- 2008.04.26: Week Sixteen: 45 miles
- 2008.04.24: Was Anyone Happy With How Boston Went?
- 2008.04.21: Five Days Out
- 2008.04.20: Week Fifteen: 26 miles
- 2008.04.17: 10-Day Forecast
- 2008.04.13: Blame it on the Taper
- 2008.04.13: Week Fourteen: 50 miles
- 2008.04.12: Belated Race Report
- 2008.04.06: Week Thirteen: 86.5 miles
- 2008.04.01: Winter Is Dead, Long Live Spring
- 2008.03.31: Science Experiment
- 2008.03.30: Week Twelve: 101 miles (in singles)
- 2008.03.29: Light at the End
- 2008.03.25: Lethargy
- 2008.03.23: Week Eleven: 50 miles
- 2008.03.20: Catching Up
- 2008.03.16: Week Ten: 97 miles (in singles)
- 2008.03.15: 23 miles and 8000 meters
- 2008.03.10: On The Right Track
- 2008.03.09: Week Nine: 59.5 miles
- 2008.03.07: Twiggy
- 2008.03.05: Unweird
- 2008.03.03: Race to the Guinness
- 2008.03.02: Week Eight: 80.5 miles
- 2008.02.28: Wrench in the Works
- 2008.02.27: Week Seven: 73.5 Miles
- 2008.02.18: Boston Under Review
- 2008.02.16: Week Six: 48 Miles
- 2008.02.12: Confidence Booster
- 2008.02.10: Week Five: 72 Miles
- 2008.02.04: Salty Stitches and Pancakes
- 2008.02.03: Week Four: 64 Miles
- 2008.02.01: Recalibration
- 2008.01.29: Week Three: 47 Miles
- 2008.01.15: Week Two: 67 Miles
- 2008.01.14: Week One: 62 Miles
- 2008.01.06: Day by Day
- 2008.01.01: Obligatory 2007 Round-up
- 2007.12.30: Debatably Alive
- 2007.12.09: Where I'm At
- 2007.12.03: Cushy Surfaces
- 2007.11.29: Work In Progress
- 2007.11.18: How's the Secondary Market for Old Running Shoes?
- 2007.11.08: Celebrity Marathoners
- 2007.11.06: Melacholy, Sleepless and Sneezy
- 2007.11.03: No Reason Why
- 2007.10.30: Beijing Delivered
- 2007.10.23: A Pretty Graph
- 2007.09.20: Cross Country
- 2007.09.11: Consumerama
- 2007.09.10: Easing In
- 2007.08.25: Where Does the Time Go?
- 2007.08.07: Goody for Me
- 2007.06.09: Speculating on Spectating
- 2007.05.29: Light at the End
- 2007.05.22: Needles
- 2007.05.18: 40% Maybe
- 2007.05.07: Things That Run In Havana (And One That Doesn't)
- 2007.04.25: From One Regime To Another
- 2007.04.23: Blossoms and Bushes
- 2007.04.12: Solitude (almost)
- 2007.04.07: Getting Back On The Pony
- 2007.03.25: Deep Buttocks Revisited
- 2007.03.22: I DO Believe In Spring
- 2007.03.18: No News
- 2007.02.25: Soft Surface, Easy Pace
- 2007.02.19: Running Socks
- 2007.02.15: Icy Blues
- 2007.02.06: Got to Believe It's Getting Warmer...
- 2007.02.04: Hibernation
- 2007.01.15: Alive, More or Less
- 2007.01.07: Slow Start to a New Year
- 2006.11.13: Autumn Continued
- 2006.11.12: Couch Potato
- 2006.11.11: Indian Summer
- 2006.10.22: And They're Off....
- 2006.10.17: How The Chips Fell
- 2006.10.13: Familiar Scenery
- 2006.10.12: Running Nose
- 2006.10.08: Week Seventeen: 39.5 Miles
- 2006.10.06: Being Zen
- 2006.10.05: Rx: Run
- 2006.10.01: It Depends Upon What Marathon Pace Is...
- 2006.10.01: Week Sixteen: 43 Miles
- 2006.09.24: Week Fifteen: 82 Miles
- 2006.09.21: Water Buffalo Workout
- 2006.09.20: Rule #1: Don't Get Injured
- 2006.09.18: Week Fourteen: 53 Miles (in four days)
- 2006.09.14: Rainy Daze
- 2006.09.10: Week Thirteen: 91 Miles
- 2006.09.09: Just Follow The PowerBar Crumbs...
- 2006.09.03: Week Twelve: 85 Miles
- 2006.08.30: Moving Averages
- 2006.08.27: Week Eleven: 53 Miles
- 2006.08.27: Dead Frogs and Cornfields
- 2006.08.25: I Swear I Just Bought These Shoes
- 2006.08.20: Week Ten: 59.5 Miles
- 2006.08.19: Spoiled
- 2006.08.15: Easy Week?
- 2006.08.13: Week Nine: 84 Miles
- 2006.08.12: Winding Up
- 2006.08.10: A Minor League PR
- 2006.08.07: Week Eight: 80.5 Miles (!)
- 2006.07.30: Week Seven: 38 Miles
- 2006.07.29: Costs of War
- 2006.07.24: Week Six: 77 Miles
- 2006.07.19: Hey, Jealousy
- 2006.07.18: It Actually IS The Heat
- 2006.07.16: Week Five: 72 Miles
- 2006.07.14: Retro Trophies R Us
- 2006.07.11: Oh, My Aching Everything
- 2006.07.09: Week Four: 40 Miles
- 2006.07.03: Week Three: 56 Miles
- 2006.07.01: Back On Track
- 2006.06.29: My New Toy
- 2006.06.28: Rainy Days And Wednesdays
- 2006.06.27: Running Resumed
- 2006.06.25: Week Two: 69.5 Miles
- 2006.06.21: The Much Ballyhooed NYC Half
- 2006.06.18: Week One: 69 Miles
- 2006.06.15: Motivation
- 2006.05.26: 1,000
- 2006.05.20: Finally Under Forty
- 2006.05.13: Star Struck
- 2006.05.05: Speedbumps (aka Toddlers)
- 2006.04.29: 1:27:07
- 2006.04.27: Ode to Opiates
- 2006.04.26: Fortune Cookie
- 2006.04.23: How It Started
- 2006.04.23: Jumbo Jet
- 2006.04.20: The Wheels Come Off
- 2006.04.18: Not An Easy Thing
- 2006.04.15: Oh, The Humanity
- 2006.04.14: Burn Baby Burn
- 2006.04.13: Three Empty Bottles
- 2006.04.10: Remedial Math
- 2006.04.09: Phlegm
- 2006.04.05: 500 Miles
- 2006.04.03: One For The Girls
- 2006.03.21: Odd Cast
- 2006.03.19: Cold Comfort For Lukewarm Times
- 2006.03.18: 1:31:49
- 2006.03.15: Sense and Sensibility
- 2006.03.14: It's Official
- 2006.03.13: Calf, Calf
- 2006.03.07: Corded Muscles
- 2006.03.05: Best Race Ever
- 2006.03.03: Is Speed Contagious?
- 2006.03.03: Sensitive Girl
- 2006.02.26: The Smallest Town In The World
- 2006.02.25: I Shall Be Free
- 2006.02.13: The Frozen South
- 2006.02.08: Charting A Course
- 2006.02.07: Angst & Despair (not so much)
- 2006.02.06: Fuel Rant
- 2006.01.31: Lights, Cameras...Run!
- 2006.01.29: That Thing With Feathers
- 2006.01.18: What A Difference 20 Degrees Makes
- 2006.01.17: Remember Me?
- 2006.01.10: No Sign of Natalie
- 2006.01.02: Fresh Slate
- 2005.12.28: Week's Worth Of Blog
- 2005.12.22: Lost The Will To Run
- 2005.12.13: Getting Faster
- 2005.12.13: Go PHRC!
- 2005.12.12: Not Quite There
- 2005.12.04: Jingle Almost All The Way
- 2005.12.02: New Religion
- 2005.12.01: Peas On Earth
- 2005.11.28: Where The Mileage Ends.
- 2005.11.25: Comment Responses
- 2005.11.24: Tender Loins
- 2005.11.18: Paranoia
- 2005.11.16: Blog Propriety
- 2005.11.15: My Legs Are Tired
- 2005.11.14: X-C Lessons
- 2005.11.11: Personal Manifesto
- 2005.11.10: Three Buck Workout
- 2005.11.07: The Morning After
- 2005.11.05: Ill-Gotten Loot
- 2005.11.01: Intervals Begin With I
- 2005.10.31: Weekend Debriefing
- 2005.10.28: Giving Myself A Break
- 2005.10.27: Lazy Girl
- 2005.10.25: Disorganization
- 2005.10.24: Gurgle, gurgle. Cough, cough.
- 2005.10.23: Back To My Roots
- 2005.10.18: Low-Number Seduction
- 2005.10.17: Schedule Changes
- 2005.10.12: Escort Service
- 2005.10.09: Crunch Time Now
- 2005.10.07: When Worlds Collide
- 2005.10.05: Finding Your Motivation
- 2005.10.03: Dope
- 2005.10.02: Right Where I Should Be
- 2005.09.28: DIY PT = OW!
- 2005.09.20: In Lieu Of A Marathon
- 2005.09.19: Deenalicious
- 2005.09.15: 1 2 3 4
- 2005.09.13: ...if you couldn't run?
- 2005.09.12: As Long As It Gets
- 2005.09.09: Survivors
- 2005.09.03: Running Away From Reality
- 2005.08.29: It's Not The Heat
- 2005.08.26: Refresher Course
- 2005.08.24: Outlook Not So Good
- 2005.08.22: Saturday's (Ah-choo) Race
- 2005.08.19: Chicken/Egg
- 2005.08.16: Seriously Fast Chicks
- 2005.08.16: Zzzzzzzzz
- 2005.08.12: Spent
- 2005.08.09: How Runners Look To "Normal" People
- 2005.08.08: 1,008 Miles
- 2005.08.05: Escape From New York
- 2005.08.03: 13
- 2005.08.01: Excuses, Excuses
- 2005.08.01: The Lighter Side Of War
- 2005.07.28: Abraded Enamel And Frozen Hats
- 2005.07.25: Cross-Training NYC Style
- 2005.07.23: Back In The Northern Hemisphere
- 2005.07.15: Bumps And Bruises
- 2005.07.14: Legal Doping For Women?
- 2005.07.08: A Sedentary Streak
- 2005.07.01: Jogging vs. Running
- 2005.06.21: What Did People Do Before Blogs?
- 2005.06.20: The Sad Decline
- 2005.06.19: Nothing Wrong With A PR
- 2005.06.16: Rituals
- 2005.06.15: Eliminating The Competition
- 2005.06.09: Ten Day Extended Forecast
- 2005.06.07: Life Overwhelms
- 2005.06.03: Running Taper
- 2005.06.02: For The Numerically Obsessed
- 2005.05.31: 53
- 2005.05.29: Life Goes On
- 2005.05.27: Shantie Mypaulsingh
- 2005.05.26: Perspective
- 2005.05.25: Anyone Know Anyone Who Knows Anyone In Duluth?
- 2005.05.24: Facts and Figures
- 2005.05.23: Me and Mubarak, Hussein and Ali
- 2005.05.20: Company
- 2005.05.18: Sex
- 2005.05.16: Payback
- 2005.05.14: Rarified Air
- 2005.05.13: A Little Minor Surgery
- 2005.05.12: Running Nightmares
- 2005.04.28: Degradation
- 2005.04.26: When Doesn't It Ache?
- 2005.04.25: O.C.D.
- 2005.04.22: Not So Much To Say
- 2005.04.18: A Different View
- 2005.04.14: My Contribution To Science
- 2005.04.13: Twitching Quickly
- 2005.04.12: Releasing The Hounds
- 2005.04.08: Best Of Both Worlds
- 2005.04.08: Yawn
- 2005.04.05: Straight Girl
- 2005.04.04: What's the Point.
- 2005.04.02: Doing Laps In Central Park
- 2005.04.01: Praying For Speed
- 2005.03.31: The Temptation To Punt A Shih Tsu
- 2005.03.30: Hard Living
- 2005.03.28: Next To Godliness
- 2005.03.26: Easter Eve
- 2005.03.25: Boredom
- 2005.03.24: Upping the Tempo
- 2005.03.23: No Rain
- 2005.03.22: Those Old Familiar Pains
- 2005.03.21: Normal
- 2005.03.19: All in all, not too bad
- 2005.03.18: Tomorrow, Tomorrow
- 2005.03.18: Free to Be...Alan Alda?
- 2005.03.17: The Truth of the Matter
- 2005.03.16: Magic Solutions
- 2005.03.14: Slow Down, You Move Too Fast
- 2005.03.11: Oh Danny Boy, 'Tis You Must Go
- 2005.03.08: Weather Sucks
- 2005.03.06: Firefighters, Politicians and Free Beer
- 2005.03.04: Random Thoughts
- 2005.03.02: Misplaced Nostalgia
- 2005.02.27: Ciao, Colombia
- 2005.02.27: One More Day
- 2005.02.24: What Colombia Is Famous For
- 2005.02.23: Runners Block
- 2005.02.22: A Day Without Sweat
- 2005.02.21: Damn Equitorial Sun
- 2005.02.19: Dead Heat
- 2005.02.17: Closing In Fast
- 2005.02.16: Must Drink Faster
- 2005.02.14: New Day, Same Weather
- 2005.02.13: Stuffed
- 2005.02.13: Yes I Did Run, Thank You Very Much
- 2005.02.12: Hola, Amigos
- 2005.02.09: Veal
- 2005.02.08: Things I Will Miss
- 2005.02.07: Back In The Game
- 2005.02.03: Unhappy Tummy
- 2005.01.31: A Fun Time Waster
- 2005.01.29: recovery
- 2005.01.26: Lenses
- 2005.01.24: The New Goal
- 2005.01.23: Alright Already
- 2005.01.17: Winter in Earnest
- 2005.01.13: Commitment Issues
- 2005.01.10: Statistics
- 2005.01.07: Happy Thai News
- 2005.01.06: Schprechen sie French?
- 2005.01.05: Bon Jour
- 2004.12.30: Blues
- 2004.12.29: Bad Girl
- 2004.12.24: Where I'll Be For Christmas
- 2004.12.23: Down to the Wire
- 2004.12.20: Nude Swiffering
- 2004.12.15: All About The Layers
- 2004.12.13: Midway Through That 3rd Bourbon...
- 2004.12.09: Life Goes On
- 2004.12.06: Interference
- 2004.12.04: Rejection
- 2004.11.30: Deja Vu
- 2004.11.29: Collecting Clutter
- 2004.11.28: priorities
- 2004.11.24: Holiday? What Holiday?
- 2004.11.23: Transitions
- 2004.11.21: Motivation
- 2004.11.16: Ruminations
- 2004.11.11: SAD
- 2004.11.09: I Smell Winter
- 2004.11.09: I Smell Winter
- 2004.11.08: NYC Marathon: The Easy Way
- 2004.11.04: Now What?
- 2004.11.01: Scary Times
- 2004.10.28: ExSex
- 2004.10.27: October Surprise
- 2004.10.26: Glass Half Full
- 2004.10.24: Team America
- 2004.10.23: What I Would Put Up With for 93K
- 2004.10.06: Pain in the Arse