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| 3/24 | 22.4 miles | 8:05 avg. pace, avg. HR 158, low 40's |
| 3/25 | 13 miles | 8:40 pace, avg. HR 156, mid 40's, sunny |
| 3/26 | 13 miles | 9:06 pace, avg. HR 146, really tired |
| 3/27 | 16 miles | 8:34 pace, grey, mid 40's |
| 3/28 | 15 miles | 8:37 pace, mid-40's |
| 3/29 | 11.6 miles | 8:34 pace, 40 degrees, sunny |
| 3/30 | 10 miles | 10K race, 6:23 pace, a new PR by 4 seconds! |
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This page contains a single entry from the blog posted on March 30, 2008 6:53 PM.
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Comments (4)
So much for you not having enough speed. Shows what I know. Congratulations!
Posted by Adeel | March 30, 2008 9:40 PM
Posted on March 30, 2008 21:40
Congrats on the 10K PR!... 101 miles.. jeez! :-)... and all in singles.
Posted by Alejandro | March 30, 2008 9:42 PM
Posted on March 30, 2008 21:42
You are an animal! Way to go scoring a pr on dog tired legs. One more big week before taper?
Posted by Salty | March 31, 2008 9:41 AM
Posted on March 31, 2008 09:41
Chelle, you rock. Seriously.
I cannot wait to see what happens in Louisville. I'm dying to open the book to the final chapter and find out, but can't since this is real life.
Just awesome, though.
Posted by Meghan | March 31, 2008 4:59 PM
Posted on March 31, 2008 16:59