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Week Ten: 97 miles (in singles)

3/109.1 miles8:33 pace, avg. HR 153, mid 40's
3/1113 miles8:40 pace, avg. HR 156, mid 40's, sunny
3/1213.3 miles1st half 9:07 pace, 2nd half 8:23, avg. HR 157
3/1315.2 miles9:00 pace, avg. HR 148, mid 30's, sunny
3/1410 miles8:05 pace, avg. HR 167, high 40's, sunny
3/1523 miles8:15 pace (last few miles faster), avg. HR 166, high 40's, sunny
3/1613.4 miles8:16 pace, avg. HR 154, cool, misty

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Posted by Chelle on March 16, 2008 3:48 PM |

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