| 3/10 | 9.1 miles | 8:33 pace, avg. HR 153, mid 40's |
| 3/11 | 13 miles | 8:40 pace, avg. HR 156, mid 40's, sunny |
| 3/12 | 13.3 miles | 1st half 9:07 pace, 2nd half 8:23, avg. HR 157 |
| 3/13 | 15.2 miles | 9:00 pace, avg. HR 148, mid 30's, sunny |
| 3/14 | 10 miles | 8:05 pace, avg. HR 167, high 40's, sunny |
| 3/15 | 23 miles | 8:15 pace (last few miles faster), avg. HR 166, high 40's, sunny |
| 3/16 | 13.4 miles | 8:16 pace, avg. HR 154, cool, misty |
Comments (3)
Well done. That's a lot of time to be running. I know that it's possible to run fast when it counts despite training slow, but it would have been better to do at least one of those runs at a fast pace.
Posted by Adeel | March 16, 2008 10:29 PM
Posted on March 16, 2008 22:29
Wow. That's some volume...in singles.
Posted by tuscaloosarunner | March 17, 2008 5:18 AM
Posted on March 17, 2008 05:18
I tried to comment yesterday, but couldn't get your comments to open up.
I thought it was going to be 90 miles this week, but it turned into 97 miles! Big week, chica, great job pulling it off!
Hopefully several days of good recovery will keep you out of the injury realm.
Have a great week!
Meghan
Posted by Meghan | March 17, 2008 9:49 PM
Posted on March 17, 2008 21:49