| 3/3 | 5.4 miles | 8:29 pace, avg. HR 141, 50's, gorgeous |
| 3/4 | 10 miles | 9:00 pace, avg. HR 149, started springlike, turned wintery |
| 3/5 | 7+ miles | 50 degrees, rainy, Harlem Hill "mile" repeats (1.15) 7:48, 7:44, 7:32, 7:27 (w/ 2 min. jog rests) |
| 3/6 | 8 miles | 8:23 pace, avg. HR 149, 40's, sunny |
| 3/7 | Rest day | |
| 3/8 | 9.4 miles | 9:05 pace, low 40's, pouring |
| 3/9 | 19.5 miles | 15K race, 6:23 pace, sub-1 hour!, cold & sunny |
Comments (6)
great job today-i saw ya and cheered when you were turning the last corner onto 72nd :)
Posted by nyflygirl | March 9, 2008 4:13 PM
Posted on March 9, 2008 16:13
So you ran a 15k at a faster pace than your recent 5k? Awesome. I'm glad to see things are going well for you!
Posted by Alison | March 9, 2008 5:37 PM
Posted on March 9, 2008 17:37
very, very nice race!
Posted by joe positive | March 9, 2008 7:07 PM
Posted on March 9, 2008 19:07
Way to go! You're getting very close to sub-3 shape.
Posted by Adeel | March 9, 2008 11:03 PM
Posted on March 9, 2008 23:03
Very impressive time. Congratulations!
Posted by Thomas | March 10, 2008 8:59 AM
Posted on March 10, 2008 08:59
Yeah, sub-3 is definitely possible. Seems like you raced yourself into very good shape! Congrats.
Posted by joseph wood | March 10, 2008 2:08 PM
Posted on March 10, 2008 14:08