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Week Eleven: 50 miles

3/177.8 miles8:04 pace, avg. HR 160, 50's, misty
3/185 miles8:16 pace, avg. HR 156, treadmill
3/196 miles 4 x 1 mi. on track w/ 400m recovery
6:19/6:10/6:09/6:05
3/20Rest day
3/2115 miles1st 1/2 7:56 avg. pace/2nd half 7:36 avg. pace
3/229.1 miles8:22 pace, low 40's, sunny
3/237.8 milesforgot to turn watch off, so ?, 40 deg. & very sunny

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Posted by Chelle on March 23, 2008 2:43 PM |

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