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| 2/11 | 6 miles | 8:50 pace, treadmill |
| 2/12 | 6 miles | 8:35 pace, treadmill |
| 2/13 | 8 miles | 8:51 pace, avg. HR 154, 40's, rainy |
| 2/14 | 12.5 miles | 8:37 pace, avg. HR 158, mid 30's, sunny |
| 2/15 | 7.5 miles | 40 degrees, Harlem Hill "mile" repeats (1.15) 7:55, 7:50, 7:35, 7:25 (w/ 2 min. jog rests) |
| 2/16 | 8 miles | 8:24 pace, avg. HR 157, low 30's, sunny |
| 2/17 | Rest day | |
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