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| 1/28 | Rest Day | |
| 1/29 | 13 miles | 9:57 pace, avg. HR 142, very tired and sore |
| 1/30 | 13 miles | 9:55 pace, avg. HR 145, ditto, temp in the low 30's |
| 1/31 | 12.5 miles | 9:34 pace, avg. HR 146, 30 degrees |
| 2/01 | 6.3 miles | 8:42 pace, avg. HR 157, cold, wet, windy |
| 2/02 | 9 miles | 9:05 pace, avg. HR 152 |
| 2/03 | 10 miles | 4 mi. race @ 6:28 pace, 4+ w/u, 2ish c/d |
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This page contains a single entry from the blog posted on February 3, 2008 6:05 PM.
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