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Week Five: 72 Miles

2/0413 miles8:51 pace, avg. HR 153, upper 30's, felt colder
2/0517 miles9:00 pace, avg. HR 153, 50 degrees, rainy
2/069 miles1st half 9:56 pace, 2nd half 9:40 pace
avg. HR 147, gentle recovery run, 50 degrees
2/07 Rest day
2/0812 miles9:30 pace, avg. HR 153, upper 30's, sunny
2/096.3 miles9:13 pace, avg. HR 155, 30's, misty
2/1015 miles1/2 mara. @ 6:44 pace, 2 mi. w/u + c/d, w-i-n-d-y-!

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Comments (1)

Alejandro:

Nice job on the half... and congrats on the AG win!

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