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| 2/04 | 13 miles | 8:51 pace, avg. HR 153, upper 30's, felt colder |
| 2/05 | 17 miles | 9:00 pace, avg. HR 153, 50 degrees, rainy |
| 2/06 | 9 miles | 1st half 9:56 pace, 2nd half 9:40 pace avg. HR 147, gentle recovery run, 50 degrees |
| 2/07 | Rest day | |
| 2/08 | 12 miles | 9:30 pace, avg. HR 153, upper 30's, sunny |
| 2/09 | 6.3 miles | 9:13 pace, avg. HR 155, 30's, misty |
| 2/10 | 15 miles | 1/2 mara. @ 6:44 pace, 2 mi. w/u + c/d, w-i-n-d-y-! |
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This page contains a single entry from the blog posted on February 10, 2008 6:00 PM.
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Comments (1)
Nice job on the half... and congrats on the AG win!
Posted by Alejandro | February 10, 2008 7:13 PM
Posted on February 10, 2008 19:13