Even though I can't figure out how to personalize this blog yet, I am managing to ease back in to the routine of running regularly. Eleven steamy miles this morning after approaching 40 miles for last week. Not bad at all.
I ran a race this weekend that managed to be both encouraging and depressing depending what I focus on. It was only a short distance, just four miles, and I was pleased to average under 7 minute miles, but considering the effort it required, it was unpleasant to reflect upon the fact that my average mile pace was just slightly slower than that of my last marathon. All in good time...