Week Thirteen: 91 Miles (Change of Pace)

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Week Thirteen: 91 Miles

9/4 #1	10 miles	7:57 pace
#2	7.5 miles	8:35 pace
9/5	11 miles	8:12 pace
9/6	10.5 miles	8:45 pace, PM run
9/7 #1	9 miles	4x[10 mins 10K effort/5 mins jog]
#2	8.5 miles	8:15 pace, PM run
9/8	6.5 miles	9:15 pace, one word: ouch
9/9	21.5 miles	Avg. 7:45 pace - Last 6 mi. 7:25 pace
9/10	6.5 miles	8:18 pace

Posted by Chelle on September 10, 2006 4:31 PM | Permalink

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