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Week Thirteen: 91 Miles

9/4 #110 miles7:57 pace
#27.5 miles8:35 pace
9/511 miles8:12 pace
9/6 10.5 miles8:45 pace, PM run
9/7 #19 miles4x[10 mins 10K effort/5 mins jog]
#28.5 miles8:15 pace, PM run
9/86.5 miles9:15 pace, one word: ouch
9/921.5 milesAvg. 7:45 pace - Last 6 mi. 7:25 pace
9/106.5 miles8:18 pace

Posted by Chelle on September 10, 2006 4:31 PM |

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