| 8/21 | 6 miles | 8:41 pace, easy recovery |
| 8/22 | 9 miles | 8:00 pace |
| 8/23 | 9 miles | just over 9 minute pace |
| 8/24 | 7.5 miles | 9:00 pace, PM run |
| 8/25 | 6.5 miles | 8:30 pace |
| 8/26 | Rest Day | |
| 8/27 | 15 Miles | Columbus Half: 1:27:28 |
« Dead Frogs and Cornfields | Main | Moving Averages »
| 8/21 | 6 miles | 8:41 pace, easy recovery |
| 8/22 | 9 miles | 8:00 pace |
| 8/23 | 9 miles | just over 9 minute pace |
| 8/24 | 7.5 miles | 9:00 pace, PM run |
| 8/25 | 6.5 miles | 8:30 pace |
| 8/26 | Rest Day | |
| 8/27 | 15 Miles | Columbus Half: 1:27:28 |
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This page contains a single entry from the blog posted on August 27, 2006 5:39 PM.
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