Week Five: 72 Miles (Change of Pace)

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Week Five: 72 Miles

7/10	7 miles	8:45 pace, hurt like hell
7/11	9 miles	9:10 pace
7/12	7 miles	8:22 pace
7/13 #1	9 miles	8:24 pace
#2	7 miles	3.5 mile race @ 6:17 pace
7/14	9 miles	8:53 pace, v. hot & sunny
7/15	18 miles	7:30-7:55 pace(Ridge Run)
7/16	6 miles	8:50 pace,really hot

Posted by Chelle on July 16, 2006 2:02 PM | Permalink

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This page contains a single entry from the blog posted on July 16, 2006 2:02 PM.

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