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Back On Track

6/26Rest Day
6/277 miles7:03 pace, right shin ached
6/289 miles8:54 pace, leg hurt less
6/29 #17 miles8:17 pace, humid

#2

9 miles8:32 pace, rainy & cooler
6/307 miles7:55 pace
7/18 miles5x1 mi. @ 6:25 pace
7/29 miles8:20 pace
#1 6:26 #2 6:26 #3 6:25 #4 6:20 #5 6:10
I did find a track up here in Leominster less than a mile away from my hotel. It's an ancient, torn-up asphalt loop, but it was fine for a one-time workout. I aimed for 25 seconds faster than the pace that I'd like to run my fall marathon in and then just dug deep to give a little bitch slap to the last repeat.

Posted by Chelle on July 1, 2006 3:23 PM |

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