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November 13, 2005
Working My Way Up
Once again, I let too many days go by without an entry, so there's way too much to write about. Therefore, here's the short version:
Thursday- 45 min. at 5:30 am
Friday- 70 min.
Saturday- 46 min. AM/ 50 min. PM--with Brad
**47 miles (Sun.-Sat.)
Sunday- 20 min. warm-up; strides/drills; 3 mile tempo (7:10 pace); 20 min. cooldown
Today was gorgeous. I was smart enough to run in short sleeves, but I definitely could have worn shorts. I only had a 20 min. tempo, but I felt good, and only had less than a lap left, so I did the whole 3 miles. My warm-up was horrible, but somehow everything managed to click. Now if I could just get faster...
Posted by Caitlin at November 13, 2005 05:59 PM