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November 30, 2005
How Slow Can You Go
For some reason, I must be the slowest treadmill runner that ever was. I'm always reading on other runner's blogs about how fast they ran on the treadmill, whether it was from boredom or not. This is quite the opposite of me. I can't seem to run anywhere near the pace I run outside. Today I did a 70 minute run and only did 7.25 miles instead of the usual 8.5+ miles. It was my first time on the treadmill since last winter, and I only ran on it today out of laziness. I just didn't feel like running in the rain and dark even though it was so warm out.
Speaking of being so warm out, on Monday I ran 45 minutes in the morning. Since my morning runs have been so cold, I wore all kinds of clothes, only to continually peel layers off. By the end of the run, I was carrying way too much, including a flashlight. Later that day, I had a massage. The massage therapist spent a lot of time on my legs because there are a lot of issues there right now, but nothing horrible. Tuesday was a day off, and a day that should have been spent stretching and using the foam roller, but I got engrossed in my latest book, A Million Little Pieces, which is really good.
Ok Audrey, it's time to get ready for Lost.
Posted by Caitlin at November 30, 2005 08:44 PM
Comments
!!!!!!! (but i haven't started season 2 yet, so please no giveaways!)
Posted by: Audrey at December 1, 2005 11:33 PM