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December 1, 2005
Now I Remember
Today I remembered why I don't do my main run first thing in the morning-I feel like crap. It's OK to do my short, easy run first thing in the morning, but otherwise my body needs the time to warm up.
Since I had a massage scheduled in the middle of the day (the wonders of working for your parents, you can make that kind of appointment), I had to run before it. My massage therapist doesn't like me to run after she works on my legs because that is a workout in itself. I rolled out of bed around 6:30 and was on the road around 6:50. It was much colder than it was yesterday. Of course, I wished for tights yesterday afternoon, but with the wind chill it was supposed to feel like it was in the twenties.
My body felt asleep, which it probably was. I could hardly move. It was just one of those really sucky runs. The fact that I had a very good run just thirteen hours earlier probably did not help matters this morning. I find that running any slower than 7:30s is very uncomfortable, so I had to walk some. Something about running slower is more taxing on my system than running fast. I don't get it, but I know that it feels bad.
My massage was much needed. My calves were terrible, of course I did it to myself. My ITs were also a bit on the tight side, but all of the racing I did kind of got me tight. Anyhow, this is going to be a mini-vacation from running...tomorrow is off, so it's kind of like taking two full days off even though I'll still get 6 days of running in this week.
Posted by Blondie at December 1, 2005 3:52 PM
Comments
I try to never run after a massage, just because I want to relax after it. Usually, I try to plan it for my day off or I drag myself out of bed and run in the morning.
Posted by: Caitlin at December 1, 2005 6:39 PM
That is exactly how I feel about running in the morning. That is also exactly how I feel about running slow. I somehow feel much more confortable running 6:40 pace than I do at 7:30 pace. Maybe I should just copy your entry and paste it into my blog to save me the effort of writing my own.
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