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April 29, 2005
Ineffective Training
This title is not in reference to running, it is in reference to my inservice day today. It was all about PBS (Positive Behavior Systems) which is actually a very effective system. The problem is that in my school it will never, ever be effective. In order for it to work, the whole staff has to be on board (including the administration). The problem is that in my school, it is the supervisor's way or the highway. Everything depends on what kind of mood she is in. There is no consistency and everyone other than herself sees that. OK, that was enough.
This afternoon I went shopping to buy some cute summer clothes. I also looked at some running clothes, but I need those like I need a hole in my head. All right, cute summer clothes aren't that necessary either, but....I found some awesome sales and clothes in my size.
Oh yeah, I did work out a little bit this afternoon. I rode the stationary bike for an hour this afternoon. L was at the gym and we talked the whole time that we were on the bikes. It really made the hour fly by. I have not seen her in about two months, so we got to catch up on all the gossip.
I can "feel" my right plantar wanting to act up. I'll ice it and stretch it more. It never wants to act up when I do high mileage, it wants to do something whenever I cut my mileage.
Tonight I ate my good dinner to get ready for Sunday. I usually eat my big dinner two nights before. This way my stomach has digested everything ahead of time and there are no potty issues come mile 8. I won't eat any veggies tomorrow. Nothing that can rush through the digestive system, just bland and binding foods.
Well, I want to catch up with everyone else and be able to ice my foot before it's time to go to bed.
Posted by Blondie at April 29, 2005 07:08 PM
Comments
Have fun tomorrow. Run fast :)
Posted by: Audrey at April 30, 2005 09:52 AM
Good luck in the race!
Posted by: Alison at April 30, 2005 12:56 PM