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March 18, 2005
Pampering Myself
Today I did not do any form of exercise whatsoever. I may stretch some tonight and do some core exercises, but that is all. My body has cried out to rest and it deserves it. My abs were super sore last night when I tried to do some core work, so I had to abbreviate the workout. My stomach is kind of upset today, so doing it may aggrevate an already touchy situation.
This afternoon I went and got my hair cut. My usual stylist was sick so they offered to reschedule or to see another stylist. I really like the girl who usually cuts my hair, but I was so desparate and my hair was so out of control that I decided to go to another stylist. I don't think that I really like what she did with my hair, but it will grow back.
After, I did a few errands, mostly picking up some groceries at Trader Joe's. I tried to visit my grandmother on the way home, but she was already at the dinner at the home and I didn't want to interrupt.
J and I have talked about massage. I've been going once a week, but he would like me to go every other week. I know that I probably should go that often because it does help quite a bit. I would probably be less beat up after each massage if I went more often. My therapist seems to get really really deep into the tissue, so it is very painful. I can not even think about running after a session, which is one of the reasons I don't go more often.
I am so happy that it is Friday. I have been exhausted all week and I am looking forward to going to bed early tonight. My day is going to be a little bit off tomorrow, but it should be fun. I am going to help coach a youth track team immediately after my longer run. I'm not sure when I'm going to get my lifting in, I may even take the week completely off from lifting before "normal training" resumes on Monday. I really can't wait to sleep late on Sunday and have a relaxing morning...
Posted by Blondie at March 18, 2005 6:47 PM
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