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October 17, 2004
Short & Easy in the PM
This afternoon, partly because I was bored and partly since I felt like I've been lazy this week, I went out for a short run. I only did 3 miles and the whole time, though I felt fine, I kept thinking "keep it easy, you don't want to screw up for your workout tomorrow night". I didn't even wear my watch. My legs didn't feel beat up at all, though I don't want to jinx myself for tomorrow night.
I'm going to play with my new toys tonight while I watch "Cold Case". My back could benefit quite a bit from my foam roller right now. Tomorrow I'll probably only do 3/4 of the workout. We have 16 x 400 on tap, which may be quite a bit for the day after a race.
Posted by Blondie at October 17, 2004 06:59 PM