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November 20, 2007
The Good and Bad
Well the good news is - I didn't forget how to run! After what felt like eternity, I finally went for a little jog this morning before work and I do say, I thoroughly enjoyed it!
And the bad? Well, there really isn't any. I just needed a title for my blog.
Anyway, the run was only 35 minutes but it seemed to be just what the doctor ordered. And my hamstring felt pretty good. I can tell though that a significant amount of running and/or quality running would make the hammy sore/tight/painful. It's not 100% yet. So I made an appointment at the sports clinic, mostly so I could get a PT appointment to learn what else I can do to strengthen it and keep it happy. The appointment isn't for a while but I won't be running much for the next few weeks so that should be okay.
And that's about it! Turkey day is almost here!! I'm very excited for time off work, lots of good food and of course lots of wonderful time with family and friends. And let us know forget my 10 year high school reunion this upcoming Saturday!
Have a great night everyone!
Posted by beth at November 20, 2007 6:33 PM