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October 2, 2007
Me Again
Correspondant O is taking the night off so it's back to reading about my boring endeavors. Sorry guys! :)
This morning I went to the pool and swam 3000 yds. I'm not certain I even remember what the workout was other than it involved repeats 600s pull. How about that?!
Then I went to work and madness ensued. Busy, busy! Lots of sick people! I nearly fell asleep in journal club which wasn't good because I was sitting next to the big mean doctor on the team. Luckily I don't think she noticed. They really shouldn't have boring journal club (wherein we discuss the merits of this statistical method vs that one...YAWN!) right after lunch. That makes it nearly impossible to keep ones eyes open.
After work I came home and did a trainer workout:
68 min total on trainer - 15 min wu, 4x15 sec pickups w/10 sec rest, 2 min easy, 6x1 min w/30 sec rest, 3x3 min w/1:30 rest (21.6/22.1/22.8 MPH ave), 1x6 min w/30 sec rest (21.9 MPH ave), 3x1 min w/1 min rest, 15 min cd
Trainer workouts are tough - even harder than riding outside because there is never any rest. No downhills. No coasting. But I like them that way. And boy was I working today! My legs felt strong and good.
So now it's time for a pool run. O is going to join me. Needless to say, Meghan was quite right - his quads are quite sore and he is in need of some loosening up! Off to the pool! (as if I didn't smell like chlorine enough... :)
Posted by beth at October 2, 2007 6:42 PM
Comments
Hey Beth!
Congrats to O on his great run! Do you happen to know Lauren Henzler...? She is an AG Triathlete from the PITTSBURGH area....? Anyway, I lost her email addy and would like to contact her. Do you happen to know her contact email? Let me know. Thanks much! Hope your hammy is doing ok!!!
Jen
jhtriathlon@sbcglobal.net
:)
Posted by: Jennifer Harrison at October 2, 2007 10:10 PM