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September 11, 2007
Now This Is How I Like It!
Amazing weather this afternoon - blue sky, low humidity, sunny, about 70 degrees. This is 'da bomb weather. This is what I live for. This, my friends, is fall.
But before all this nice afternoon weather came a humid, rainy, grey morning. Gotta take the bad with the good I suppose. I noticed on the 10 day forecast that the high for Saturday is 55 degrees. WHAT?! My long run on Sunday morning is going to be nice and chilly. I may even consider wearing a shirt...
Anyway, this morning I ran 1:15 before work. Humid, icky and sticky. But still a nice run. After work I headed to the oval where I used to race the crits for a bike workout. After warming up I did 2x10 min TT effort w/5 min easy spinning rest and then 3x2 min accelerations w/15 sec rest. I had a very good workout. Felt good and with the weather being absolutely amazing I was just so happy to be outside and alive!
Alas, I still have an easy swim yet today. The fall pool hours don't allow for me to swim until 7:30 though. Sort of messes up my Tuesdays. Dumb swim team... :) I will survive though. It won't be long before I'll be swimming in the morning anyway because I'll want to run in the cool afternoons... :)
Have a great night everyone!
Posted by beth at September 11, 2007 6:09 PM
Comments
Beth! I hear ya!! Today it was 50F in the AM and I rode /ran when it was 65F out...and 33% humidity!! What a treat! THE ONLY problem is both of our races are in FLORIDA!!!!! Eeks! :)
Jen
Posted by: Jennifer Harrison at September 11, 2007 9:12 PM