« Today's Training | Main | Chance Meeting »
August 15, 2007
Pool Time
Back to the pool this morning where I spent some more time splashing around. Today was a long swim. It included 4x600. Ouch. Haven't done that for a while. I find long intervals in the pool like that to be more mentally challenging than anything. Very easy to lose focus, even more so when you are doing them alone. Very good practice for racing. Maintaining focus is key. I'm queen of the short sentences this morning. :)
Anyway, after the swim I came home and ran an easy 30 minutes. Our cooler weather continues and I couldn't be more happy. 65 degrees this morning with low humidity definitely felt like a breathe of fresh air. This Friday night it's supposed to go into the low 50s - can't wait for my Saturday morning ride! ;)
I have the day off work today so I'm trying to get some stuff done (laundry being top on the list) as well as some relaxing (I'm sure there will be a nap in there somewhere). I'll go back over to the YMCA later on this afternoon for some lifting as well. What a day!
Have a great one everybody!
Posted by beth at August 15, 2007 11:29 AM
Comments
Hey Beth, did some catching up reading your many wonderful entries. All the best to grandma for the rest of the therapy she has to go through.
And one question about Kona:
"My coach would probably cry if he read this."
And what did coach say?
Go Beth, GO!
Posted by: corrado giambalvo at August 16, 2007 4:27 PM