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July 27, 2007
One Hour
I went on an hour run this morning. O joined me for about half of it. He has 2 softball games tonight and he ran a pretty hard 10 miles yesterday with his cross country team so he wasn't up for the full run. Regardless, it was a nice run on a nice morning. My HR is definitely back to normal which makes me happy. On more than one occasion I had to push a little to get it back up into the 140s! That makes me real happy!
So that's my training for the day! I feel like my workouts have been going well and my body really is starting to come around so my excitement is definitely building for my first 1/2 IM next weekend. It will be here before I know it! I'm not sure if I need to be afraid of the distance or not. I've certainly swam longer than 1.2 miles, biked farther than 56 and ran more than 13.1 but all together in a row? That could prove to be a bit more challenging. :)
Hope everyone has a great day and a great start to their weekends!
Posted by beth at July 27, 2007 11:24 AM
Comments
"There will come a point in the race, when you alone will need to decide. You will need to make a choice. Do you really want it? "
Rolf Arands
Posted by: Kranky C Dale at July 27, 2007 1:35 PM