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May 22, 2007
Still Recovering
Another recovery today - just a 30 minute easy spin and a 15 minute easy jog this morning before work. I have to say, my body feels better than I expected. Especially given the fact that my race day and recovery nutrition wasn't the best on account of me yacking. My HR is running a little high today though so I was glad to have another day to recover. My arms are much less sore. The true test will be tomorrow when I hop back in the pool for a 4500 yd workout tomorrow, track workout on Thursday, long ride Saturday, etc... Before I know it though - it will be taper time again for Eagleman! Did I ever mention that I LOVE racing! :)
Have a great day everyone!
Posted by beth at May 22, 2007 4:27 PM
Comments
You just can't stay away from DC, can you?
Posted by: brian at May 23, 2007 6:09 PM