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May 30, 2007
All Three
5:25 am - ~6.5 miles with O including 15 min wu, 4x100 pickups w/100 recovery jog, 400 easy, 1x4000 as accelerate on straights, jog easy on curves (6:44, 6:38, 3:19), 12 min cd
4:35 pm - 2500 yds swimming w/main set of 15x100, did my new drills on my warmup and cooldown
6:20 pm - 53 min total cycling including 15 min wu, 4x15 sec pickups w/10 sec rest, 2 min easy, 3x5 min w/2 min rest, 15 min cd
How did it get to be 10:30 already? Tomorrow is a new day I guess!
Posted by beth at May 30, 2007 10:33 PM
Comments
Maybe it is because I am new, but are you training for triathalons (spelling?)?
I notice in a few of your posts that you swim, etc.
Anyways, great job on the running!
Jacob
Posted by: jacob phillips at June 1, 2007 2:36 PM
Hee, hee! Can I answer the question?!
Beth writes about her swimming in almost every post because she's a very talented triathlete!
This is just a ton of volume, Beth! Nice job!
Posted by: Meghan at June 2, 2007 12:08 AM