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April 8, 2007
Happy Easter!
So when was the last time it snowed on Easter? I'm sure it's happened before but still... I'm so cold right now I can't even think. I need some hot chocolate ASAP!
7:20 am - 1:40 run with Roxy and O. I felt good. It was cold but I survived. Roxy definitely has the most endurance out of the 3 of us. She was ready for more. Funny little pup.
10:30 am - 4:00 pm - church and Easter festivities with O's family
4:40 pm - on my trainer for a hour of easy riding. You gotta be crazy if you think I'm riding outside when it's snowing the the windchill is in the teens... :)
Week summary:
Monday - off
Tuesday - 3000 yd swim in am, 1:15 ride w/hard intervals and 65 min run in pm, 2x25 pushups, 2x100 crunchers
Wednesday - 4500 yd swim in am, 30 min easy run and weights in pm
Thursday - 1:45 ride in am, 66 min fartlek run in pm
Friday - 3500 yd swim and weights in am, pizza eating in pm :)
Saturday - 3 hour ride/30 min run brick in am, 3500 yd swim in am/pm, core/feet exercises
Sunday - 1:40 run in am, 1 hour easy ride in pm
Posted by beth at April 8, 2007 6:46 PM
Comments
good luck on your race on the 15th !!!!
Posted by: Kranky C Dale at April 9, 2007 9:30 AM